Daniel Anaya 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
318
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 88 |
January 10, 2022 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 918 | 318 | 19 | 146 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 20 | 149 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 19 | 144 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 152 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 19 | 144 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 19 | 141 |
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Workout Graph
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