Daniel Anaya 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 89 |
January 04, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 892 | 313 | 19 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 19 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 20 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 19 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 20 |
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Workout Graph
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