Daniel Anaya 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 87 |
December 11, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 901 | 315 | 19 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 19 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 21 |
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Workout Graph
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