Daniel Anaya 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 89 |
December 15, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 931 | 320 | 19 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 20 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 19 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 19 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 20 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 20 |
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Workout Graph
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