Daniel Anaya 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 90 |
October 20, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 866 | 308 | 19 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 20 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 19 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 19 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 19 |
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Workout Graph
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