Daniel Anaya 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
314
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 89 |
October 08, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 901 | 314 | 19 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 19 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 19 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 19 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 20 |
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Workout Graph
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