Daniel Anaya 30:00 row
7,063
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 84 |
August 27, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 880 | 440 | 19 | 145 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 | 141 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 | 139 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 19 | 143 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 19 | 148 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 19 | 155 |
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Workout Graph
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