Daniel Anaya 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
319
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 90 |
May 28, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 927 | 319 | 20 | 135 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 20 | 129 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 987 | 66 | 20 | 138 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 20 | 135 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 20 | 137 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 20 | 140 |
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Workout Graph
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