Daniel Anaya 10x500m/3:00r row
5,000
Meters
18:02.8
Time
1:48.2
Pace
370
Calories
156
Heart Rate
| Rest Distance | 5,783 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,783 |
| Overall Time | 48:02.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 72 |
January 19, 2021 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.8 | 5,000 | 1:48.2 | 276 | 1230 | 24 | 156 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | 141 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | 149 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | 155 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 | 156 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 24 | 158 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 24 | 159 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 25 | 161 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 160 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | 161 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 25 | 160 |
| r5,783 |
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Workout Graph
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