Daniel Anaya 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 71 |
December 21, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 20 | 154 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 21 | 142 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 21 | 153 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 20 | 149 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 21 | 160 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.