Daniel Anaya 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
324
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 70 |
February 19, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 951 | 324 | 20 | 151 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 21 | 146 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 20 | 154 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 955 | 65 | 20 | 150 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 20 | 153 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 20 | 153 |
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Workout Graph
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