Daniel Anaya 30:00 row
7,333
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 68 |
June 08, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,333 | 2:02.7 | 189 | 948 | 474 | 21 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 22 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 22 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 21 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 22 |
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Workout Graph
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