Daniel Anaya 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
324
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 68 |
April 21, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 324 | 21 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 21 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 21 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 21 |
| 4:02.0 | 4,000 | 2:01.0 | 198 | 979 | 65 | 21 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 21 |
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Workout Graph
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