Daniel Anaya 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 85 |
April 14, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 480 | 20 | 146 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 | 142 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 | 144 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 20 | 145 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 20 | 148 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 21 | 151 |
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Workout Graph
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