Daniel Anaya 30:00 row
7,229
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 86 |
April 10, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,229 | 2:04.4 | 181 | 924 | 460 | 20 | 145 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 | 143 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 20 | 146 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 20 | 144 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 145 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 | 148 |
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Workout Graph
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