Daniel Anaya 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 86 |
April 07, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 459 | 20 | 142 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 | 142 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 20 | 144 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 20 | 140 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 | 142 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 21 | 145 |
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Workout Graph
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