Daniel Anaya 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 84 |
September 19, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 948 | 474 | 19 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 19 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 19 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 19 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 20 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 20 |
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Workout Graph
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