Daniel Anaya 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 85 |
September 08, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 906 | 453 | 19 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 19 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 20 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 19 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 20 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 |
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Workout Graph
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