Daniel Anaya 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 84 |
June 06, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 942 | 471 | 19 | 152 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 19 | 149 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 19 | 151 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 19 | 153 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 19 | 153 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 19 | 155 |
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Workout Graph
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