Daniel Anaya 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 84 |
April 14, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 960 | 480 | 19 | 148 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 950 | 95 | 19 | 144 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 19 | 145 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 19 | 150 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 19 | 151 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 20 | 154 |
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Workout Graph
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