Carlos Hybrid athlete v5:00/r...8 BikeErg
15,191
Meters
35:00.0
Time
2:18.2
Pace
441
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,191 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 81 |
| Revolution Count | 2860 |
| Drag Factor | 57 |
January 02, 2021 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:00.0 | 15,191 | 2:18.2 | 132 | 756 | 81 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 804 | 91 |
| 3:00.0 | 1,442 | 2:04.8 | 180 | 900 | 83 |
| 2:00.0 | 725 | 2:45.5 | 77 | 540 | 69 |
| 2:00.0 | 773 | 2:35.2 | 94 | 600 | 64 |
| 6:00.0 | 2,744 | 2:11.1 | 155 | 830 | 88 |
| 6:00.0 | 2,625 | 2:17.1 | 136 | 760 | 81 |
| 6:00.0 | 2,582 | 2:19.4 | 129 | 740 | 82 |
| 5:00.0 | 2,043 | 2:26.8 | 111 | 696 | 77 |
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Workout Graph
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