Carlos Hybrid athlete v3:00/r...14 BikeErg
22,494
Meters
55:00.0
Time
2:26.7
Pace
687
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,494 |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 70 |
| Revolution Count | 3868 |
| Drag Factor | 76 |
October 13, 2020 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:00.0 | 22,494 | 2:26.7 | 111 | 749 | 70 |
| 3:00.0 | 1,239 | 2:25.2 | 114 | 680 | 90 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 912 | 102 |
| 3:00.0 | 1,163 | 2:34.7 | 94 | 620 | 86 |
| 5:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 90 |
| 3:00.0 | 919 | 3:15.8 | 47 | 460 | 67 |
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 74 |
| 3:00.0 | 857 | 3:30.0 | 38 | 420 | 63 |
| 5:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 61 |
| 3:00.0 | 678 | 4:25.4 | 19 | 360 | 49 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 924 | 58 |
| 3:00.0 | 745 | 4:01.6 | 25 | 380 | 54 |
| 5:00.0 | 2,417 | 2:04.1 | 183 | 924 | 58 |
| 3:00.0 | 797 | 3:45.8 | 30 | 400 | 58 |
| 4:00.0 | 1,137 | 3:31.0 | 37 | 420 | 63 |
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Workout Graph
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