Carlos Hybrid athlete v5:00/r...8 BikeErg
22,092
Meters
54:00.0
Time
2:26.6
Pace
614
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,092 |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 74 |
| Revolution Count | 4054 |
| Drag Factor | 62 |
September 09, 2020 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:00.0 | 22,092 | 2:26.6 | 111 | 682 | 74 |
| 5:00.0 | 2,137 | 2:20.3 | 127 | 744 | 84 |
| 7:00.0 | 3,179 | 2:12.1 | 152 | 814 | 78 |
| 7:00.0 | 3,079 | 2:16.4 | 138 | 771 | 81 |
| 7:00.0 | 2,783 | 2:30.9 | 102 | 642 | 73 |
| 7:00.0 | 2,791 | 2:30.4 | 103 | 651 | 74 |
| 7:00.0 | 2,637 | 2:39.2 | 87 | 591 | 68 |
| 7:00.0 | 2,783 | 2:30.9 | 102 | 642 | 70 |
| 7:00.0 | 2,706 | 2:35.2 | 94 | 617 | 74 |
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Workout Graph
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