Carlos Hybrid athlete v0:40/r...18 row
3,081
Meters
15:00.0
Time
2:26.0
Pace
213
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 19:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 100 |
September 01, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081 | 2:26.0 | 112 | 852 | 27 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 33 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 20 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 33 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 24 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 22 | |
| r: 2:00 | 9 | |||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 35 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 23 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 36 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 21 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 22 | |
| r: 2:00 | 12 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 24 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1530 | 35 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 22 | |
| r21 |
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Workout Graph
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