Carlos Hybrid athlete 5000m row
5,000
Meters
19:15.7
Time
1:55.5
Pace
344
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 124 |
August 03, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.7 | 5,000 | 1:55.5 | 227 | 1071 | 344 | 26 | 155 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 24 | 146 |
| 3:49.3 | 2,000 | 1:54.6 | 232 | 1083 | 69 | 26 | 154 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 154 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 | 159 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 27 | 165 |
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Workout Graph
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