Huar Huartonsson 4x5:00/1:30r row
3,683
Meters
20:00.0
Time
2:42.9
Pace
191
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 26:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 119 |
September 02, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,683 | 2:42.9 | 81 | 573 | 19 | |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 19 | |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 19 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 19 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 19 | |
| r431 |
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Workout Graph
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