Huar Huartonsson v25c/1:00r...12 row
5,240
Meters
25:06.6
Time
2:23.7
Pace
300
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 37:06.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 110 |
October 31, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,240 | 2:23.7 | 118 | 716 | 20 | |
| 2:25.4 | 465 | 2:36.3 | 92 | 618 | 20 | |
| r: 1:00 | 141 | |||||
| 2:10.9 | 445 | 2:27.0 | 110 | 687 | 19 | |
| r: 1:00 | 178 | |||||
| 1:47.0 | 407 | 2:11.4 | 154 | 841 | 21 | |
| r: 1:00 | 179 | |||||
| 2:19.6 | 458 | 2:32.4 | 99 | 644 | 19 | |
| r: 1:00 | 61 | |||||
| 2:06.7 | 440 | 2:23.9 | 117 | 710 | 20 | |
| r: 1:00 | 124 | |||||
| 1:57.7 | 426 | 2:18.1 | 133 | 764 | 21 | |
| r: 1:00 | 72 | |||||
| 2:10.3 | 446 | 2:26.0 | 112 | 690 | 20 | |
| r: 1:00 | 56 | |||||
| 2:07.3 | 441 | 2:24.3 | 116 | 706 | 21 | |
| r: 1:00 | 93 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 873 | 23 | |
| r: 1:00 | 143 | |||||
| 2:12.9 | 449 | 2:27.9 | 108 | 677 | 21 | |
| r: 1:00 | 59 | |||||
| 2:13.0 | 449 | 2:28.1 | 108 | 676 | 20 | |
| r: 1:00 | 42 | |||||
| 1:52.8 | 415 | 2:15.9 | 139 | 797 | 22 | |
| r: 1:00 | 155 | |||||
| r1,303 |
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Workout Graph
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