Huar Huartonsson 4x5:00/1:00r row
4,122
Meters
20:00.0
Time
2:25.5
Pace
228
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 109 |
October 25, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122 | 2:25.5 | 113 | 684 | 19 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 20 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 19 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 19 | |
| r421 |
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Workout Graph
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