Huar Huartonsson v25c/1:00r...12 row
5,151
Meters
24:15.6
Time
2:21.2
Pace
300
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814 |
| Overall Time | 36:15.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 128 |
September 12, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,151 | 2:21.2 | 124 | 741 | 20 | |
| 2:08.1 | 441 | 2:25.2 | 114 | 702 | 20 | |
| r: 1:00 | 20 | |||||
| 1:56.8 | 423 | 2:18.0 | 133 | 770 | 21 | |
| r: 1:00 | 115 | |||||
| 1:53.1 | 418 | 2:15.2 | 141 | 795 | 21 | |
| r: 1:00 | 39 | |||||
| 1:47.6 | 408 | 2:11.8 | 153 | 836 | 20 | |
| r: 1:00 | 55 | |||||
| 2:20.4 | 458 | 2:33.2 | 97 | 641 | 20 | |
| r: 1:00 | 53 | |||||
| 2:15.2 | 451 | 2:29.8 | 104 | 665 | 20 | |
| r: 1:00 | 32 | |||||
| 2:13.4 | 449 | 2:28.5 | 107 | 674 | 20 | |
| r: 1:00 | 66 | |||||
| 2:13.3 | 447 | 2:29.1 | 106 | 675 | 19 | |
| r: 1:00 | 38 | |||||
| 2:10.3 | 445 | 2:26.4 | 112 | 690 | 20 | |
| r: 1:00 | 32 | |||||
| 1:59.3 | 428 | 2:19.3 | 129 | 754 | 20 | |
| r: 1:00 | 56 | |||||
| 1:50.3 | 413 | 2:13.5 | 147 | 815 | 20 | |
| r: 1:00 | 63 | |||||
| 1:27.8 | 368 | 1:59.2 | 206 | 1025 | 23 | |
| r: 1:00 | 94 | |||||
| r663 |
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Workout Graph
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