Huar Huartonsson 4000m row
4,000
Meters
20:40.8
Time
2:35.1
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 111 |
October 23, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.8 | 4,000 | 2:35.1 | 94 | 617 | 213 | 20 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 25 | 21 |
| 2:42.9 | 1,000 | 2:42.9 | 81 | 574 | 26 | 21 |
| 2:39.2 | 1,500 | 2:39.2 | 87 | 587 | 26 | 20 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 591 | 26 | 20 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 21 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 21 |
| 2:43.6 | 3,500 | 2:43.6 | 80 | 572 | 26 | 20 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 21 |
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Workout Graph
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