Kevin Douglas 4x4:00/2:00r row
4,384
Meters
16:00.0
Time
1:49.4
Pace
827
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 3101 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 120 |
June 16, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384 | 1:49.4 | 267 | 3101 | 27 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1260 | 28 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 2490 | 27 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 3720 | 27 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 4935 | 27 | |
| r110 |
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Workout Graph
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