Kevin Douglas 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
1473
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 118 |
April 28, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 1473 | 22 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 104 | 23 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 206 | 23 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 295 | 21 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 389 | 22 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 479 | 21 |
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Workout Graph
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