Log for Rosemarie Broglio | Concept2 Logbook

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Rosemarie Broglio

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/23	8:38.1	2,000m	2:09.5	RowErg		View workout
02/10/23	2:02.1	500m	2:02.1	RowErg		View workout
01/13/23	8:46.1	2,000m	2:11.5	RowErg		View workout
12/24/22	13785m			RowErg	20min, 16min, 12min, 8min, 4min warm up cool down	View workout
12/23/22	5000m			RowErg	4 x500m warm up cool dowm	View workout
12/22/22	9500m			RowErg	10min, 8min, 4min × 6 with 1min rest 2039, 1671, 4968, 790 m	View workout
12/20/22	2000m			RowErg	Strength workout..warm up cool down	View workout
12/19/22	10500m			RowErg	18 min, 16min, 12min 6 power 10, warm up cool down	View workout
12/16/22	5500m			RowErg	1500 warm up, 1500 cool down 2000 4×500m..with 1 min rest between 500	View workout
12/13/22	4500m			RowErg	1500 warm up, 1500 cool down 1500 interval 30 on/30 off cool down. Average 2:02 26	View workout
12/12/22	10500m			RowErg	3k, 2,500, 2500 and warm up cool down 10,500 total	View workout
12/10/22	27:30.7	6,000m	2:17.5	RowErg	6m row steady state 24	View workout
12/06/22	3250m			RowErg	Warm up cool down at 30sec on/1min off 36-38 2:05.8 average	View workout
12/05/22	12:02.0	2,000m	3:00.5	RowErg		View workout
12/05/22	12:05.0	2,500m	2:25.0	RowErg	2:25 24rate	View workout
12/05/22	11:46.7	2,500m	2:21.3	RowErg		View workout
12/05/22	16:00.0	3,382m	2:21.9	RowErg	19/20 2:21.9	View workout
12/04/22	15:00.0	3,140m	2:23.3	RowErg	15min 2:23.3 24-26	View workout
12/03/22	2000m			RowErg	Warm up cool down	View workout
12/03/22	20:00.0	4,166m	2:24.0	RowErg	20min 4166 2:24.0 25split	View workout
12/02/22	5000m			RowErg	Mix strength and drills	View workout
12/01/22	7:00.0	1,466m	2:23.2	RowErg	Warm up and cool down	View workout
12/01/22	9:00.0	1,362m	3:18.2	RowErg	6 1min on 2:10 split 26, 30 sec off	View workout
12/01/22	8:00.0	1,703m	2:20.9	RowErg	8min (24-25) 2:20:9 split	View workout
12/01/22	12:00.0	2,510m	2:23.4	RowErg	12min (19-20) split 2:25.2	View workout

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