Kenneth Pryor v500m/2:00r...8 row
4,000
Meters
20:45.4
Time
2:35.6
Pace
253
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 36:45.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 72 |
September 16, 2026 08:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 4,000 | 2:35.6 | 93 | 731 | 25 |
| 2:41.5 | 500 | 2:41.5 | 83 | 713 | 25 |
| 2:37.5 | 500 | 2:37.5 | 90 | 708 | 25 |
| 2:33.0 | 500 | 2:33.0 | 98 | 752 | 24 |
| 2:34.5 | 500 | 2:34.5 | 95 | 745 | 26 |
| 2:35.0 | 500 | 2:35.0 | 94 | 720 | 25 |
| 2:34.5 | 500 | 2:34.5 | 95 | 722 | 25 |
| 2:35.5 | 500 | 2:35.5 | 93 | 763 | 25 |
| 2:33.9 | 500 | 2:33.9 | 96 | 725 | 24 |
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Workout Graph
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Rowed on EXR: 8 x 500m r24 - 10 x 500m/2:00r