Kenneth Pryor v500m/2:00r...2 row
1,000
Meters
5:07.4
Time
2:33.7
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,000 |
| Overall Time | 9:07.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 73 |
September 15, 2026 07:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,000 | 2:33.7 | 96 | 749 | 25 |
| 2:37.5 | 500 | 2:37.5 | 90 | 731 | 26 |
| 2:29.9 | 500 | 2:29.9 | 104 | 768 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 2 x 500m r24 - 10 x 500m/2:00r