Kenneth Pryor v10:00/1:00r...3 row
3,742
Meters
20:31.5
Time
2:44.5
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 21:31.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 71 |
September 10, 2026 08:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 3,742 | 2:44.5 | 79 | 686 | 20 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 684 | 20 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 690 | 20 |
| 0:31.5 | 99 | 2:39.0 | 87 | 685 | 13 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 on Sentinel Spin, Bled - 2 x 10’ r20