Kenneth Pryor v10:00/1:00r...3 row
3,845
Meters
21:01.5
Time
2:44.0
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 22:01.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 65 |
September 09, 2026 07:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 3,845 | 2:44.0 | 79 | 690 | 20 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 696 | 20 |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 702 | 20 |
| 1:01.5 | 169 | 3:01.9 | 58 | 526 | 13 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 in Temple Island Shortcut, Henley - 2 x 10’ r20