Kenneth Pryor v10:00/1:00r...3 row
3,591
Meters
20:36.0
Time
2:52.0
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 21:36.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 66 |
September 08, 2026 07:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 3,591 | 2:52.0 | 69 | 649 | 20 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 654 | 20 |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 648 | 20 |
| 0:36.0 | 97 | 3:05.5 | 55 | 600 | 13 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 10’ r20 on Sentinel Spin, Bled - 2 x 10’ r20