Kenneth Pryor v7:30/1:00r...3 row
2,756
Meters
15:27.0
Time
2:48.1
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 16:27.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 74 |
September 04, 2026 08:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.0 | 2,756 | 2:48.1 | 74 | 667 | 20 |
| 7:30.0 | 1,327 | 2:49.5 | 72 | 664 | 20 |
| 7:30.0 | 1,350 | 2:46.6 | 76 | 672 | 20 |
| 0:27.0 | 79 | 2:50.8 | 70 | 666 | 16 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 20 on Checkpoint Bled, Bled - 15:00 sr 20