Kenneth Pryor v10:00/5:00r...2 row
3,490
Meters
20:00.0
Time
2:51.9
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 66 |
September 02, 2026 15:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,490 | 2:51.9 | 69 | 651 | 23 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 648 | 22 |
| 10:00.0 | 1,762 | 2:50.2 | 71 | 654 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 3 x 10’ r22-23-24 on Bled Island, Bled - 3 x 10’ r22-23-24