Kenneth Pryor v2:00/r...16 row
5,828
Meters
32:00.0
Time
2:44.7
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:08.1 |
| Overall Distance | 5,828 |
| Overall Time | 43:08.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 73 |
June 17, 2026 12:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,828 | 2:44.7 | 78 | 686 | 25 |
| 2:00.0 | 342 | 2:55.4 | 65 | 630 | 23 |
| 2:00.0 | 362 | 2:45.7 | 77 | 690 | 24 |
| 2:00.0 | 375 | 2:40.0 | 85 | 720 | 26 |
| 2:00.0 | 378 | 2:38.7 | 88 | 720 | 28 |
| 2:00.0 | 359 | 2:47.1 | 75 | 660 | 24 |
| 2:00.0 | 363 | 2:45.2 | 78 | 690 | 24 |
| 2:00.0 | 364 | 2:44.8 | 78 | 690 | 25 |
| 2:00.0 | 387 | 2:35.0 | 94 | 750 | 29 |
| 2:00.0 | 361 | 2:46.2 | 76 | 660 | 23 |
| 2:00.0 | 356 | 2:48.5 | 73 | 660 | 25 |
| 2:00.0 | 366 | 2:43.9 | 79 | 690 | 27 |
| 2:00.0 | 376 | 2:39.5 | 86 | 750 | 28 |
| 2:00.0 | 353 | 2:49.9 | 71 | 600 | 24 |
| 2:00.0 | 353 | 2:49.9 | 71 | 690 | 24 |
| 2:00.0 | 363 | 2:45.2 | 78 | 690 | 26 |
| 2:00.0 | 370 | 2:42.1 | 82 | 690 | 28 |
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Workout Graph
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Rowed on EXR: EXR | SR Progression on Full Circle, Bled - SR Progression