Kenneth Pryor v2:00/r...5 row
1,438
Meters
8:24.0
Time
2:55.2
Pace
89
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,438 |
| Overall Time | 8:24.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 66 |
June 16, 2026 07:20:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:24.0 | 1,438 | 2:55.2 | 65 | 635 | 25 |
| 2:00.0 | 322 | 3:06.3 | 54 | 570 | 23 |
| 2:00.0 | 331 | 3:01.2 | 59 | 630 | 24 |
| 2:00.0 | 351 | 2:50.9 | 70 | 660 | 26 |
| 2:00.0 | 365 | 2:44.3 | 79 | 690 | 28 |
| 0:24.0 | 69 | 2:53.9 | 67 | 600 | 17 |
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Workout Graph
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Rowed on EXR: EXR | R 22-24-26-28 on Checkpoint Bled, Bled - R 22-24-26-28