Kenneth Pryor v7:30/r...3 row
2,488
Meters
15:28.0
Time
3:06.4
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,488 |
| Overall Time | 15:28.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 63 |
June 15, 2026 07:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.0 | 2,488 | 3:06.4 | 54 | 593 | 20 |
| 7:30.0 | 1,208 | 3:06.2 | 54 | 592 | 20 |
| 7:30.0 | 1,206 | 3:06.5 | 54 | 592 | 20 |
| 0:28.0 | 74 | 3:09.1 | 52 | 642 | 15 |
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Workout Graph
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Rowed on EXR: EXR | 15’ sr 20 in Rod Eyot Loop, Henley - 15’ sr 20