Kenneth Pryor v30:00/r...2 row
5,048
Meters
31:11.0
Time
3:05.3
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,048 |
| Overall Time | 31:11.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 66 |
June 12, 2026 07:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.0 | 5,048 | 3:05.3 | 55 | 596 | 20 |
| 30:00.0 | 4,854 | 3:05.4 | 55 | 596 | 20 |
| 1:11.0 | 194 | 3:02.9 | 57 | 608 | 17 |
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Workout Graph
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Rowed on EXR: EXR | 30’ r20 on Full Circle, Bled - 30’ r20