Kenneth Pryor v500m/2:00r...11 row
5,066
Meters
30:28.9
Time
3:00.5
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 17:01.8 |
| Overall Distance | 5,066 |
| Overall Time | 47:30.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 66 |
June 10, 2026 07:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 5,066 | 3:00.5 | 60 | 602 | 25 |
| 3:10.0 | 500 | 3:10.0 | 51 | 587 | 25 |
| 3:00.5 | 500 | 3:00.5 | 60 | 598 | 25 |
| 2:55.0 | 500 | 2:55.0 | 65 | 617 | 25 |
| 2:59.5 | 500 | 2:59.5 | 61 | 601 | 25 |
| 2:59.5 | 500 | 2:59.5 | 61 | 601 | 24 |
| 3:01.0 | 500 | 3:01.0 | 59 | 596 | 25 |
| 3:03.5 | 500 | 3:03.5 | 57 | 588 | 25 |
| 2:58.5 | 500 | 2:58.5 | 62 | 605 | 25 |
| 2:57.4 | 500 | 2:57.4 | 63 | 629 | 25 |
| 3:00.0 | 500 | 3:00.0 | 60 | 600 | 24 |
| 0:24.0 | 66 | 3:01.8 | 58 | 600 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 10 x 500m/2:00r in Temple Island Shortcut, Henley - 10 x 500m/2:00r