Kenneth Pryor v7:30/1:00r...2 row
2,252
Meters
15:00.0
Time
3:19.8
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 16:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 67 |
June 09, 2026 07:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,252 | 3:19.8 | 44 | 548 | 19 |
| 7:30.0 | 1,107 | 3:23.2 | 42 | 544 | 18 |
| 7:30.0 | 1,145 | 3:16.5 | 46 | 552 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 18-20 on Checkpoint Bled, Bled - 15:00 sr 18-20