Kenneth Pryor v7:30/1:00r...2 row
2,292
Meters
15:00.0
Time
3:16.3
Pace
140
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 16:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 67 |
June 08, 2026 07:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,292 | 3:16.3 | 46 | 560 | 19 |
| 7:30.0 | 1,137 | 3:17.8 | 45 | 552 | 18 |
| 7:30.0 | 1,155 | 3:14.8 | 47 | 568 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 18-20 in Temple Island Shortcut, Henley - 15:00 sr 18-20