Kenneth Pryor v2000m/1:00r...4 row
8,000
Meters
47:32.9
Time
2:58.3
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 54:32.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
| Drag Factor | 76 |
April 29, 2026 07:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.9 | 8,000 | 2:58.3 | 62 | 512 | 23 |
| 12:25.0 | 2,000 | 3:06.2 | 54 | 486 | 22 |
| 12:07.4 | 2,000 | 3:01.8 | 58 | 500 | 22 |
| 11:21.5 | 2,000 | 2:50.3 | 71 | 543 | 24 |
| 11:39.0 | 2,000 | 2:54.7 | 66 | 525 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2 x 4K in Temple Island Shortcut, Henley - 2 x 4K