Kenneth Pryor v500m/1:00r...5 row
2,500
Meters
15:04.0
Time
3:00.8
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 19:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 79 |
April 28, 2026 07:04:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.0 | 2,500 | 3:00.8 | 59 | 503 | 20 |
| 3:17.5 | 500 | 3:17.5 | 45 | 456 | 19 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 21 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 23 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 20 |
| 3:03.0 | 500 | 3:03.0 | 57 | 496 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5 x 500m/1:00r in Rod Eyot Loop, Henley - 5 x 500m/1:00r