Kenneth Pryor v7:30/1:00r...2 row
2,508
Meters
15:00.0
Time
2:59.4
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 16:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 80 |
April 27, 2026 07:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,508 | 2:59.4 | 61 | 508 | 19 |
| 7:30.0 | 1,234 | 3:02.3 | 58 | 498 | 18 |
| 7:30.0 | 1,274 | 2:56.6 | 64 | 518 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 15:00 sr 18-20 on Checkpoint Bled, Bled - 15:00 sr 18-20